The Best Grilled Brown Sugar-Mustard Chicken

Grilled Brown Sugar

A Family Favorite That Became a Backyard Legend

It all started during my college years when budgeting was tight and creativity had to fill the gap. One weekend, with nothing but pantry basics and a craving for something grilled, I whipped together what would later become a go-to recipe in my household. This grilled brown sugar-mustard chicken was born out of simplicity but quickly gained fame among my roommates, and later, my family. The sweet and tangy marinade paired with smoky grilled flavor was unforgettable. Now, every summer barbecue begins with this dish—and the memories it brings.

Why Will You Like This Recipe?

This recipe is incredibly quick, flavorful, and uses ingredients you probably already have in your kitchen. The sweet-spicy glaze caramelizes beautifully on the grill, and it’s perfect for weeknight dinners or backyard gatherings.

Servings and Timing

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 8 servings
• Calories: 224 calories per serving

Ingredients for Grilled Brown Sugar Mustard Chicken Thighs

• • 1/2 cup yellow or Dijon mustard
• • 1/3 cup packed brown sugar
• • 1/2 teaspoon ground allspice
• • 1/4 teaspoon crushed red pepper flakes
• • 8 boneless, skinless chicken thighs (about 2 pounds)

Optional Substitutions: You can use chicken breasts instead of thighs if you prefer leaner meat. For a spicier kick, increase the red pepper flakes or add cayenne.

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ANNONCE

How to Make Grilled Brown Sugar Mustard Chicken

Step One: Prepare the Marinade

In a large mixing bowl, whisk together the mustard, brown sugar, allspice, and crushed red pepper flakes. Remove 1/4 cup of the mixture and set aside for serving.

Step Two: Marinate the Chicken

Add the chicken thighs to the remaining mustard mixture. Toss well to coat every piece thoroughly. Let it sit for 10–15 minutes (or up to 2 hours in the fridge for deeper flavor).

Step Three: Grill to Perfection

Preheat your grill to medium heat. Place the chicken thighs on the grill and cook, covered, for 6–8 minutes on each side or until the internal temperature reaches 170°F.

Step Four: Serve

Serve with the reserved mustard mixture drizzled on top or on the side as a dipping sauce.

Variations and Customizations

• Protein Swap: Try this with boneless chicken breasts or even pork chops.
• Vegetarian Option: Use the marinade on grilled tofu or portobello mushrooms.
• Flavor Twists: Add a splash of apple cider vinegar or a spoon of garlic paste to the marinade for added zing.

Storage and Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Freezer Option: Freeze cooked chicken in a sealed container for up to 1 month.
• Reheating Tips: Reheat on the stovetop over low heat or in the microwave. Add a splash of water or chicken broth to retain moisture.

Tips and Additional Ideas

• Use a meat thermometer to avoid overcooking—170°F is perfect for chicken thighs.
• Let the chicken rest 5 minutes after grilling for maximum juiciness.
• Try doubling the marinade and storing half for quick weeknight meals.

Nutrition Facts (Per Serving)

• Calories: 224
• Protein: 22g
• Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
• Cholesterol: 76mg
• Sodium: 597mg
• Carbohydrates: 13g
  • Sugars: 9g
  • Fiber: 1g

Frequently Asked Questions (FAQs)

Q1: Can I use chicken breasts instead of thighs?
Yes! Chicken breasts are a great lean alternative. Just adjust the grill time to avoid overcooking.

Q2: How long should I marinate the chicken?
You can marinate it for as little as 15 minutes, but for stronger flavor, marinate up to 2 hours.

Q3: Can I bake this chicken instead of grilling?
Absolutely. Bake at 400°F for about 20–25 minutes or until the internal temp hits 170°F.

Q4: Is this recipe spicy?
It has a mild kick. You can easily adjust the spice level by increasing or reducing the red pepper flakes.

Q5: Can I use honey mustard instead?
Yes! It adds an extra layer of sweetness and pairs wonderfully with the brown sugar.

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Brown Sugar Grilled Pineapple

A delightful and simple dish that brings out the natural sweetness of fresh pineapple, enhanced with a touch of brown sugar, cayenne pepper, vanilla, and kosher salt. Perfect for a summer barbecue, a tropical-themed party, or as a delicious dessert to finish any meal.

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Prep Time 10 minutes mins

Cook Time 8 minutes mins

Marinating Time 30 minutes mins

Total Time 18 minutes mins

Course Dessert, Side Dish

Cuisine American

Servings 6 servings

Calories 80 kcal

Equipment

• Grill
• Mixing Bowl
• Tongs

Ingredients

  

Marinade

• 1 fresh pineapple peeled, cored, and cut into spears
• 1/4 cup light brown sugar
• 1/4 tsp cayenne pepper
• 1 tsp vanilla extract
• 1/8 tsp kosher salt

Instructions

 

• In a mixing bowl, combine brown sugar, cayenne pepper, vanilla extract, and kosher salt. Mix well.
• Add the pineapple spears to the bowl and toss to coat evenly with the marinade. Let it marinate at room temperature for 30 minutes.
• Preheat the grill to medium heat.
• Place the marinated pineapple spears on the grill. Cook for 3-4 minutes on each side, or until grill marks appear and the pineapple is caramelized.
• Remove from the grill and serve warm. Optionally, drizzle with any remaining marinade syrup.

Notes

For a spicier kick, increase the amount of cayenne pepper. Serve with a scoop of vanilla ice cream for a delightful dessert.

Keyword Grilled, Pineapple, Summer

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